Ready to rip it? A daily challenge for body and soul, inspired by the "use it or lose it" principle. You'll find everything from "Grease the Groove" style snacks to all-out workouts. Built for personal use, shared with the world. Subscribe to RSS
Challenges for [01-Dec]
[🏋️ fitness]
Practice "shaking meditation" for 5 minutes to release stored physical tension
[🪷 wellbeing]
Listen to a genre of music you rarely hear. Notice any feelings or physical sensations it evokes. Write down 1-2 words describing it.
Daily Vitality