Body Biometrics Calculator

Parameters

INPUT

Gender

Male Female

Age

Height (cm)

Weight (kg)

Neck (cm)

Waist (cm)

Activity

InputMETRIC

Health Risks

RISK METRICS

- WAIST-TO-HEIGHT RATIO

BMI -

Ideal Weight -

BMI - Body Mass Index
Src: Ashwell 2012 / Devine 1974

Body Comp

NAVY / FFMI

- BODY FAT %

Fat Mass-

Lean Mass-

FFMI-

Max Potential ~25 FFMI

FFMI - Fat-Free Mass Index
Src: US Navy 1984 / Kouri 1995

Energy

KATCH-McARDLE

- MAINTENANCE (TDEE)

BMR -

Activity -

Protein -

Fats (Min) -

Carbs (Rem) -

BMR - Basal Metabolic Rate
TDEE - Total daily energy expenditure
Src: McArdle 1980 / ISSN 2017

Cardio

VO2 / ZONES

Resting HR

- ESTIMATED VO2 MAX

Zone 2 ENDURANCE BASE

Zone 5 VO2 PEAK

Src: Uth-Sørensen 2004 / Karvonen

Strength

VISUAL

Load (kg)

Strength Ratio -

Src: Standard Plates (Metric)

Sleep

CIRCADIAN

Wake Time

TO WAKE REFRESHED, SLEEP AT: - (5 CYCLES • 7.5h)

Src: 90m R.E.M Cycles