LIVER GLYCOGEN
--%
Primary glucose fuel tank. Must be emptied to trigger ketosis.
BLOOD KETONES (BHB)
-- mmol
Alternative brain fuel. >0.5 mmol indicates metabolic switching.
FAT OXIDIZED--g
~9 kcal/g
Pure adipose tissue burned.
WATER DROPPED--g
Glycogen Bonded
Fluid released as sugar empties.
METABOLIC H2O--mL
Endogenous
New water from fat breakdown.
SODIUM LOSS--mg
Electrolytes
Est. loss via kidney excretion.
AUTOPHAGY--x
Baseline: 1.0x
Cellular repair multiplier.
VIRTUAL TIME--h
--
Adjusted for activity load.
SYSTEM TELEMETRYEST. LOSS: -- kg
TDEE: -- kcal
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